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December 31, 2022

The body naturally produces collagen, but as we age, the quantity and quality of collagen declines, resulting in lines and wrinkles in the skin. A variety of approaches can help increase collagen. However, not everyone has evidence that it is effective, so research should be done before using it.

In this post you will learn what collagen is, how it affects your skin, and which way can help you to strengthen collagen production in your body.

What is collagen?

Collagen is the most abundant type of protein in the body and an important component of skin. It is present in many tissues, including muscles, bones, tendons, blood vessels, and the digestive system. It plays an important role in many bodily functions, including wound healing. Low collagen levels can occur in serious health diseases such as scurvy which is caused by a deficiency of vitamin C, weakness, anemia, slow wound healing, osteogenesis imperfecta which is a genetic condition that leads to weakened bones, and the inability of the body to produce collagen effectively also causes Ehlers-Danlos syndrome, further leading to some serious symptoms

What does collagen do to the skin?

Higher levels of collagen make your skin softer, smoother, and firmer. Collagen helps regenerate and repair skin cells. Both the content and quality of collagen affect the skin. As we age, the body produces less of certain types of collagen and the quality of collagen also gets affected. This can result in:

Loss of elasticity of skin and other connective tissues

Skin wrinkles, sagging, sagging

stiff joints

As we age, changes occur in the collagen structure, weakening the connections between the different layers of the skin.This may be why people develop wrinkles and other features associated with skin aging.

How to stimulate collagen production in skin

Many people are looking for ways to increase collagen in their skin to help stop wrinkles and other signs of aging. Here are some ways to stimulate your collagen production in skin:

Collagen supplement

People take collagen supplements for joint and skin health. A 2021 review concluded that taking a hydrolyzed collagen supplement for 90 days can reduce wrinkles and improve skin elasticity and hydration. Additionally, the authors of the 2020 review found that collagen peptides found in supplements directly affect collagen structures in the body known as fibroblasts.

Hyaluronic acid

Hyaluronic acid is a compound that promotes the production of collagen. In a 2014 study, researchers treated wounds in mice with water or hyaluronic acid. Wounds treated with hyaluronic acid improved more than those treated with water. In addition, the skin surrounding these wounds had elevated levels of two types of collagen. Dermal fillers intended to reduce skin wrinkles often contain hyaluronic acid. A study from 2020 found that a combination of hyaluronic acid and purified polynucleotides helped increase the amount and quality of collagen in the skin and improve skin elasticity. The researchers of a 2021 study found evidence that hyaluronic acid capsules may also improve hydration.

Hyaluronic acid can cause side effects such as the following, so you should follow package directions when using hyaluronic acid:

Pain

Itch

Bruise

Swelling

If you have dark skin, the area may darken or take on a pinkish or grayish tint or pale skin may turn red.

Hyaluronic acid treatments are available as:

Injection

Topical creams and ointments

Dietary supplements such as capsules

Vitamin C

Vitamin C is essential for collagen production. A deficiency in vitamin C can cause collagen levels to drop, leading to a serious condition known as scurvy.

Symptoms of scurvy are:

Gum problem

Skin symptoms

Wound healing problems

The human body cannot make vitamin C, so it must be obtained from food.

Food sources are:

Citrus fruit

Green or red pepper

Strawberry

Broccoli

If a person has low